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Therappuccino

Dec 10, 2022

Join me for the last episode of Season 4 of Therappuccino! Do you struggle with the winter blues? Have you experienced symptoms of seasonal affective disorder lately? Tune in to learn how to deal with feelings of sadness and low mood. I share ways to cope better with holiday stress and have healthy boundaries with...


Nov 4, 2022

Please join me as I speak with Cynthia Catchings a licensed clinical social worker who has over 15 years of experience in the mental health profession, and she has served in different professional capacities (psychotherapist, executive director, and educator). Her clinical work, advocacy, and volunteer service...


Oct 7, 2022

Join me as I talk to Shawn Thomas, an expert in media consumption and behavior who currently works at TIkTok as a creator strategist. Shawn is also a freelance producer who organizes events for the Black community in California and Oregon. He is co-host of the QBT podcast, check them out below!


Sep 2, 2022

Join me as I speak with Mommying While Muslim's dynamic duo- Dr.Uzma Jafri and Zaiba Hasan. These are two women who have been in the health and wellness space for almost the past decade. My organization Moxie Living is collaborating with Mommying While Muslim to bring a women's retreat to the DC/Virginia area...


Apr 22, 2022

Join me as I speak with Shireen Quaizar, a school psychologist and Dr. Fareen Malik, a physical therapist as we talk about our project Moxie Living. Our goal is to have a safe space for women to feel empowered, understand their needs, and find support for their mental and physical health. Moxie Living is the embodiment...