We all deal with some stress and anxiety in our daily lives.
Let's talk about how to cope with these negative thoughts and
Please reach out to me with any questions or feedback at Bisma
About the Podcast
My name is Bisma Anwar and I am a Licensed Mental Health Counselor from New York. Let's talk about self care, coffee, validation, empathy, and all things related to therapy. Connect with me through my Facebook page, Bisma Anwar, LMHC. I look forward to hearing from you and answering your questions.