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Feb 20, 2020

Self care is any activity that we do to take care of our mental, physical, and emotional health. It is something that we all need to help live healthier lives. Tune in to learn more about how you can engage in self care and why it is important. 

Please reach out to me with any feedback, comments, or questions on my...

Feb 6, 2020

Therappuccino is back with Season 2!

We are tackling the subject of resolutions since it's a new year. It is better to set goals for yourself rather than making resolutions. That way you can set yourself to work hard and focus on the things you want in your life. 

Please reach out to me through the all new...