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May 29, 2019

There are many misconceptions around therapy and who needs it. Everyone can benefit from therapy, not just people who have a mental health diagnosis. I delve into reasons why therapy can be helpful and what you can expect from the process. If you have an questions, comments, or feedback please reach out to me through...

May 11, 2019

We all deal with some stress and anxiety in our daily lives. Let's talk about how to cope with these negative thoughts and feelings. 

Please reach out to me with any questions or feedback at Bisma Anwar, LMHC