Nov 23, 2019
Join me for the final episode of the season 1 of Therappuccino. I am joined by Aditi Verma, licensed mental health counselor while we talk about codependency in interpersonal relationships. We talk about what codependency is and the signs that you might be in a codependent relationship. We explore the importance of...
Oct 10, 2019
Have you been feeling burnt out or stressed by your life or job? Are you a health care provider or caretaker who has been experiencing compassion fatigue lately? Believe me, you are not alone. Many people are feeling this way nowadays when we are constantly being bombarded by the tragedies reported in the news. You...
Sep 19, 2019
Mindfulness is the art of being in the present moment with all of you focus. It has become really hard for us to take pause and reflect on our lives. We forget to check in with our own feelings and emotions and that its when we find ourselves feeling overwhelmed. Mindfulness allows us to be more in-tuned to...
Aug 22, 2019
Do you suffer from low self esteem? Do you have negative thoughts about yourself? Do you doubt your ability to do things? It can be really difficult to cope with low self esteem and figure out how to let go of the thoughts and feelings that bring you down. Learn strategies to improve your self esteem and think...
Aug 8, 2019
Empathy is being able to understand someone's perspective and the ability to put yourself in someone else's shoes. It is a skill that needs to be cultivated and taught to others. When we have empathy for others we are able to widen our world view and learn new ideas. Join me as I talk more about empathy and why it is...